Residence Camps

All year round I have athletes out from all over the world to train with me. Its SOO MUCH FUN! My approach is a bit different…its like going away to camp but living with the head instructor! These are not pre-scheduled. They are set up according to the needs of the athlete. You can come from 3-5 Days. International players will often come longer! Many times I have players arrive on a Thursday, Train Fri-Sat-Sun and head back on Monday. We can be creative and work to find something that makes sense for both of us!

My training program focuses on 4 key areas


- Need to get a baseline on current strengths/weaknesses

- We will focus on training at game pace, quick decision making, small space work for better play

OA Sports Performance

- Need to get a baseline on where athlete is with strength, balance, flexibility, etc…

- We will create a few workouts they can do at home to address these needs

- We will go through a morning stretch/foam roll program to start everyday!

Mental Toughness

- We want to create a system/way of thinking and approaching sports, schools and life situations

 - We will identify strengths and weaknesses as well as goals: short term/long term

 - We will work with positive reinforcement, positive talk and visualization


- We want to identify current habits, likes, dislikes, etc…

- We want to set in motion some new habits…understand pre-game, post-game fuel options/the importance of food and hydration

- We look at schedule to create fuel blocks: Meals or Snacks

In addition to the above I like athlete’s to outline 3 specific focus goals to target while here. We will add those items to our target training development!

We normally end up training about 4-6 hours per day!

Contact Peter Dale to learn more

Please let us know how we can help!

Peter Dale



Check Back Later...
We are not currently accepting registrations for this program.

Confirm Delete
Click the delete icon again to confirm. Click escape to cancel.